March 2012
1 post
Jollifications: Tabata for explosive power and... →
mynameiskid:
jolly-pop:
I was recently asked to put together a 5 minute workout with roller derby in mind and that could be done daily to buff up on explosive power and core strength.
I’m always a bit wary when it comes to set daily workouts because, although it is good to keep up a daily fitness routine, if you use the…
Jolly is totally awesome.
February 2012
3 posts
Tiger Bay Brawlers: EXCITING NEWS; Roller Derby... →
tigerbaybrawlers:
We’re SUPER excited to announce a new sponsorship deal with Roller Derby Riot, a derby-owned, derby-specific shop based here in Cardiff!
Roller Derby Riot is owned by Brawlers skater Dolly Dropkick and we were ecstatic when she approached us about sponsorship. Roller Derby Riot will…
January 2012
3 posts
