Jollifications: Tabata for explosive power and... →
mynameiskid: jolly-pop: I was recently asked to put together a 5 minute workout with roller derby in mind and that could be done daily to buff up on explosive power and core strength. I’m always a bit wary when it comes to set daily workouts because, although it is good to keep up a daily fitness routine, if you use the… Jolly is totally awesome.
Tiger Bay Brawlers: EXCITING NEWS; Roller Derby... →
tigerbaybrawlers: We’re SUPER excited to announce a new sponsorship deal with Roller Derby Riot, a derby-owned, derby-specific shop based here in Cardiff! Roller Derby Riot is owned by Brawlers skater Dolly Dropkick and we were ecstatic when she approached us about sponsorship. Roller Derby Riot will…